​Our Expert in Perinatal Mental Health

Rebecca King, LPC, PMH-C

Hi! I'm Rebecca, and I've been helping people as a counselor since 2012 after finishing my studies at Montclair University. I joined this wonderful practice in 2021, and I absolutely love what I do. My heart is especially drawn to working with women who are navigating life's big changes, particularly the journey into motherhood. Whether you're planning to become a mom, just had your little one, or experienced a loss, I'm here to listen and support you.
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I know firsthand how overwhelming it can be to juggle everything life throws at you – from managing daily stress to adapting to major life changes. As a Certified Perinatal Mental Health Specialist (fancy words for someone who really understands the emotional ups and downs of pregnancy and new motherhood!), I'm here to walk alongside you during this chapter of your life. My goal is simple: to help you create the life you dream of for yourself and your family, all while providing a caring, understanding space where you can just be you.

For immediate help, you can contact the Postpartum Support International HelpLine at 800-944-4773.

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Our Perinatal Mental Health Services: Support for Every Stage

We understand the emotional rollercoaster that can accompany pregnancy and new motherhood. Our individual therapy sessions offer a safe and supportive space to address:

• Pregnancy Mental Wellness: Prioritize your emotional well-being during pregnancy. We can help you navigate stress, manage mood changes, and build a strong foundation for your growing family.
• Overcoming Postpartum Depression: You're not alone. We offer compassionate support and effective therapy to help you heal from postpartum depression and rediscover joy in motherhood.
• Managing Postpartum Anxiety: Find relief from worries and anxieties that can arise after childbirth. We'll equip you with coping strategies to manage anxiety and embrace the present moment with your baby.

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Frequently Asked Questions

What is perinatal mental health?

Perinatal mental health encompasses the emotional and psychological well-being of women during pregnancy, postpartum (after childbirth), and even preconception. It addresses a range of mental health conditions that can arise during this time, including depression, anxiety, OCD, PTSD, and more.

What types of therapy do you offer for perinatal mental health?

We offer individual therapy sessions tailored to the specific needs of each client. Our perinatal mental health specialist uses evidence-based approaches to address a variety of concerns related to pregnancy and postpartum.

What is the difference between the "baby blues" and postpartum depression?

The "baby blues" are a common experience characterized by mild mood swings, tearfulness, and irritability that typically resolve within a couple of weeks after childbirth. Postpartum depression is a more serious and prolonged condition involving persistent feelings of sadness, hopelessness, and loss of interest in activities. It often requires professional treatment.

How do I know if I need perinatal mental health therapy?

If you are experiencing significant emotional distress, struggling to cope with the changes of pregnancy or new motherhood, or having difficulty functioning in your daily life, it's a good idea to seek support. Some common signs you might benefit from therapy include persistent sadness, anxiety, changes in sleep or appetite, difficulty bonding with your baby, and feelings of guilt or worthlessness.

Is therapy effective for perinatal mental health issues?

Yes, therapy has been shown to be very effective in treating perinatal mental health conditions. Evidence-based therapies like Cognitive Behavioral Therapy (CBT) and Interpersonal Therapy (IPT) can help you manage symptoms, develop coping skills, and improve your overall well-being.

How long does therapy last?

The length of therapy varies depending on individual needs and goals. Some clients benefit from short-term therapy, while others may require longer-term support. This will be discussed with you during your initial session.

How do I schedule an appointment?

You can easily schedule an appointment by calling us at 609-264-6450 or emailing Rebecca at [email protected]. We'll get back to you promptly to schedule a convenient time.

Do you offer virtual therapy sessions?

Yes! And it is typically covered by your health insurance!

What are your fees and do you accept insurance?

Rebecca is currently in-network and is accepting all Horizon Blue Cross Blue Shield plans. If you do not have Horizon, her cash rates are $150 for the initial session and $125 for each after that. Limited sliding scale fees may be available and are based on income and availability of spots.

Is therapy confidential?

Yes, therapy is confidential. We adhere to strict ethical guidelines regarding client privacy.

What can I expect in my first therapy session?

Your first session will typically involve an initial assessment where Rebecca will gather information about your history, current concerns, and goals for therapy. It's also a time for you to ask questions and get to know her.

What if I have other questions?

Please don't hesitate to contact us! You can call us at 609-264-6450 or email Rebecca at [email protected]. We're happy to answer any questions you may have.

Take your first step today!

Make an appointment today by calling 609-264-6450, emailing [email protected], or clicking the button below!

For immediate help, you can contact the Postpartum Support International HelpLine at 800-944-4773.

If you are in immediate danger or having thoughts of harming yourself or your baby, call 988 or 911 now.

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